I’ve tried dozens of different diets and food plans to lose weight but nothing seems to work permanently. I’m sick and tired of diets and thinking about food. How is your approach different?
Losing weight and keeping it off without destroying your metabolism and losing lean muscle and bone can be done by keeping your hormones balanced through healthy nutrition and lifestyle habits. We determine what needs to be corrected in your body, such as healing burned out adrenals and accompanying fatigue, balancing blood sugar or lowering cholesterol and tailoring a nutrition and exercise plan just for you. For more details, visit my website.
Stress
It seems like everyone is stressed these days. Is stress bad? Isn’t that just a catch-all for all our problems?
Yes, most of us are very stressed out and we live in a culture where working hard and long hours is considered the norm—even praised. When you understand the damage that stress causes on our bodies, it is important to pause and take a deeper look. Often, we cannot eliminate much of the stress in our lives so we need to discover effective ways to deal with the stress. It is also wise to make adjustments wherever possible to remove stress-makers. By finding a balance in managing stress and reducing or eliminating stressors whenever possible, we are happier, less depressed, experience more vitality and health.
Rachelle Goering, MA, FNP 